Welcome
Yoga with Esme
Healing through yoga & mindfulness — supporting nervous system regulation, stress relief, and emotional balance, informed by both ancient practice and modern science.Yoga with Esme offers classes grounded in movement, breath, and awareness, supporting calm, resilience, and connection in everyday life. Classes are offered in a supportive, choice-led way and are suitable for all levels and experience.Below you’ll find details of my monthly Nervous System Reset and weekly term-time Yoga & Mindfulness classes. For those seeking more tailored support, 1:1 therapeutic sessions are also available, both online and in person.In-person classes and sessions are held at The Secret Space, Hertford.You are welcome to get in touch with any questions.
What's On For 2026
🧠🌙 Monthly Nervous System Reset: a place to find calm
A safe monthly space to slow down, settle your nervous system, and reconnect with yourself through gentle, mindful and nourishing practices.Monthly Thursdays · 5:30–6:30pm
12th February 2026
12th March 2026
14th May 2026
11th June 2026
9th July 2026
10th September 2026
8th October 2026
12th November 2026
10th December 2026
🧘♀️ Yoga & Mindfulness Course: a safe place to connect with mind and body
A gentle regular morning session where we explore restorative yoga shapes, breath techniques and mindfulness to create long lasting benefits for body and mind.🌱 Spring Mini-Term
Thursdays · 9:30–10:30am
Starts: Thursday 5th March 2026
Ends: Thursday 26th March 2026
Length: 4 weeks
Curious About Working 1:1 ?
I also offer individual therapeutic sessions through Embodied Trauma Therapies for those seeking more tailored support, integrating trauma-informed yoga therapy, TCTSY, mindfulness, and Havening® to support nervous system regulation and healing through a safer relationship with your body.This personalised somatic approach focuses on trauma held in the body and gently working with both the nervous system and the brain to help release long-held patterns, restore balance, and support a greater sense of calm after trauma.To explore this work further, please visit
www.embodiedtraumatherapies.com or click the button below.Sessions are available online, so we can work together wherever you are in the world, or in person at The Secret Space, Hertford.You're welcome to schedule a free chat through my booking system to get started.
" Esme, your sessions have been a life saver for me. Thank you "
~ Medhika
What IS Yoga?
Yoga is an ancient philosophy and way of life that offers practical tools for understanding the mind, caring for the body, and relating to the world with greater awareness, balance, and ease — with a growing body of scientific research supporting its physical and mental health benefits.Here, yoga is not about flexibility, performance, or pushing your body.
My approach is trauma-informed and nervous system-led, using breath, sensation, mindful movement, and rest to support regulation, awareness, and healing. Classes are invitational and choice-led, and you are always encouraged to work at your own pace — just as you are.Sessions can be deeply supportive for nervous system regulation, stress, and recovery, and may complement therapeutic work.
Rest is always an option
Choice-led, gentle, and supportive
No flexibility or experience required
Emotions and sensations may arise
A space to reconnect, settle, and breathe
Please note, feelings of joy and peace may creep in at times!
You don’t need to be flexible, calm, or experienced — just curious.
" Esme is an intelligent, kind, skilled and professional yoga practitioner and the trauma sensitive yoga therapy she offers is truly transformative..."
~ Kate
Yoga With Esme is part of Embodied Trauma Therapies
⭐⭐⭐⭐⭐ Rated 5.0 on Google